Level 1: 30 min Low Calorie, High Protein bacon, Cheddar, Ranch fries.
I love having the freedom to mix and match toppings on my fries depending on my mood, but I also know that the more sophisticated the toppings the longer it takes to build. Plus, having premium fries can be costly in the long run. Luckily I have found a recipe from Ice Karim Cooks for a low calorie, high protein loaded fry dish, that will keep you full without the guilt.
Ingredients:
For the Potatoes
- 2 Russet Potatoes (Cut into thin fries)
- Avocado Oil Spray
For the Beef
- 1lb of Lean Ground beef
- Salt
- 2 tsp Taco Seasoning
- 1 tsp Garlic Powder
- 1/4 cup Water
For the Bacon
- 2 Cuts of Bacon, cut and crumbled
The Garnish
- Low-fat Shredded Cheddar
- Green Onions, chopped
- Low-Cal Yogurt Ranch
Steps:
- (Optional but recommended) Soak the cut potatoes in an ice bath for 30mins to remove the excess starch, then drain and pat dry.
- You can Cook the fries 1 of 2 ways:
- Air Fryer: Preheat to 400°F, lightly spray fries with avocado oil, place in basket, and cook for 15 - 20 mins, tossing halfway through until crispy.
- Oven: Preheat oven to 425°F, spread fries in a single layer on a baking sheet lined with parchment paper. Bake for 25 - 30mins, flipping halfway through and cooking till crispy and golden.
- While the potatoes cook, cook the beef on a non-stick pan over medium-high heat. Adding the beef, season with salt, pepper, taco seasoning, and garlic powder. Cook until browned, and breaking up into pieces.
- Add the 1/4 of water and let simmer until liquid is reduced, and remove from the heat to cool.
- Take the bacon and fry in the pan or cook in the microwave till crispy. Let cool and cut into pieces.
- Assemble by adding the fries to a large dish, sprinkling the cheddar cheese, then beef to let the cheese melt. Top with the green onion, bacon, and low-cal yogurt ranch dressing.
